Services
If you feel like you need to talk out some concerns but don't know where to start, that is ok. I will lead you through the process. Therapy is a confidential place to work through life's challenges. While some people who go to therapy have mental health issues they want help working through, others may be seeking to problem-solve stress-related issues that are a current struggle. I work adult clients individually, couples and families. I am trained in cognitive-behavioral therapy and view couples and families as part of a bigger system. I have worked in children and adult mental health settings and have a network of prescribers to refer to if medication is something being considered.
Common reasons to seek out therapy
ADHD
Anger Management
Anxiety
Bipolar Disorder
Blended Family Issues
Codependency
Coping Skills
Co-parenting
Co-parenting/Coping With a Difficult Ex
Communication Issues
Contemplating Divorce
Couples Issues
Depression
Divorce
Domestic Abuse and Violence
Emotional Disturbance
Family Stress and Conflict
Financial Concerns
Grief
Job Loss/Job Stress
Infidelity
Mood Disorders
Obsessive-Compulsive Disorder
Parenting
Personality Disorders
Pre-marital Counseling
Problem-Solving Stressors
Coping With Others With a Personality Disorder
Peer Relationships
Post Traumatic Stress Disorder
Relationship Issues
Self-Esteem
Self Harm
Sexual Abuse
Stress
Suicidal Ideation/Attempts
Frequently Asked Questions
How long are sessions? Typically sessions run between 53-60 minutes.
How long is the therapy process all together? This varies as therapy is individualized. A plan will be discussed in your initial sessions.
What should I bring to my first session? Please bring your insurance card and a credit card to be put on file for co-payments or deductibles.
Is my information confidential? Yes! You have to sign a release of information granting the therapist permission to discuss your therapy matters with a specific person before this can occur.