If you feel like you need to talk out some concerns but don't know where to start, that is ok. I will lead you through the process. Therapy is a confidential place to work through life's challenges. While some people who go to therapy have mental health issues they want help working through, others may be seeking to problem-solve stress-related issues that are a current struggle. I work adult clients individually, couples and families. I am trained in cognitive-behavioral therapy, trauma-focused cognitive behavioral therapy, working with family systems and couples. I have worked in children and adult mental health settings and have a network of prescribers to refer to if medication is something being considered.
Blended Family Issues
Co-parenting/Coping With a Difficult Ex
Domestic Abuse and Violence
Family Stress and Conflict
Job Loss/Job Stress
Coping With Others With a Personality Disorder
Post Traumatic Stress Disorder
How long are sessions? Typically sessions run between 53-60 minutes.
How long is the therapy process all together? This varies as therapy is individualized. A plan will be discussed in your initial sessions.
What should I bring to my first session? Please bring your insurance card and a credit card to be put on file for co-payments or deductibles.
Is my information confidential? Yes! You have to sign a release of information granting the therapist permission to discuss your therapy matters with a specific person before this can occur.